Monday, June 1, 2020

Regulating your "state" through simple breathing techniques

Most people do not do much regulation of their states, at least not productively or masterfully.  (Eating sugar or taking stimulants, drinking alcohol are not masterful strategies!)

But it is so easy to learn to do this just through breathing and you need only know 3 methods to do it.

To be a master of life and of happiness, one must be a master of one's states.

The Core Guide To Mastering Breathing - a short booklet, with a single reference page for what to do.

Sunday, May 31, 2020

Regulate Your Mind And Rewire Your Brain, Effectively

An interesting podcast with a scientist on doing what works to Regulate Your Mind And Rewire Your Brain.  I've done a "transcript" with some comments and links that could be useful.

There are some strategies/tactics that you can use to effectively and simply regulate your neurochemicals for the better and to take advantage of our brain's neuroplasticity ability.

There is value here, so click the link to the piece.

Saturday, May 30, 2020

It’s your “tape”, not you...most people confuse the two...

Dr. Shefali is one of the wisest teachers/philosophers I’ve run across (rated #1 speaker at Mindvalley University in Tallin).

A good person to follow!

I liked the clear distinctions she made in this video.  You are not your tapes...

Friday, May 29, 2020

Great Realizations! When It All Comes Together!

Powerful, methinks! The realizations that make it all come together! Try it, you'll greatly benefit from it if you are still into learning and growing in life!

Great Realizations - When It All Comes Together!