Saturday, October 24, 2020

Do this to unravel the mind’s chaos and master your emotions...!!!!!

 (In email, click on the post title in order to read the entire post.) 

A core goal of this site is to unravel the confusion and chaos of the mind, moving from vagueness and lack of control to clarity and insight and eventually to mastery.


To do the unraveling, we might well use “philosophical meditation” (or simply “introspection” into what and how we think).  In that process, we set aside the time to identify and figure out what is actually going on.  What is going on in our brain, our emotions, and our thinking. And how might we better it.


A very good, though lengthy, discussion of this goes on in this piece from The School Of Life:


Philosophical Meditation: An Emotional Skill


This will give you greater insight on the process and how, if we persist (and don’t make the common mistake of “stopping short”!), we will attain an understanding and a mastery that will transform our lives forever...IF we do “the work”!


This discussion also contains some valuable exercises that I recommend you include in your tool kit for managing your life. Do those, or at least try them for the next 7 days (or 7 sessions), and see how it works.


(If you don’t have time now to do this, put it on your to do list or schedule!)


And please, do let me know the results, insights, and the effects on your thinking and beliefs and emotions... Contact

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Other Related Pieces To Consider!


The core tool for awareness and managing emotions:  The Power Pause Time-out Tool.


The Program For Upgrading Your Beliefs - If you do this completely (don’t stop short), your life will definitely be transformed forever! 


Many more on the site: Go to Emotional Management Contents, Links, Directory.  

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Monday, October 19, 2020

Very worthwhile, methinks, for what you can learn about life and personal power - consider this

 Although this is a “high energy” event that some people might think has no real value, there is definitely a lot a business or professional person can learn from it, in terms of developing actual power - and he takes you through it in an interesting, very enjoyable way.

With the lower price (and no travel costs) for the virtual event, the worth is unquestionable, methinks (I am not affiliated).

If you do it, I recommend that you “attend” full time, to get the full experience - and to seriously, seriously, seriously take notes so that you can do “completed” learning, where you follow through with full implementation to actually get the maximum RESULTS!  

Unleash The Power!  Tony Robbins


 

Tuesday, October 13, 2020

You're breathing 3 times faster than what is healthiest - a book that will enlighten your breathing

 The average American is breathing 18 times a minute, when the healthiest rate is about 6 times a minute, or 5.5 seconds in and 5.5 seconds out.

And almost half of Americans breathe with their mouth open, which is very bad  for health.

James Nestor wrote a great book on this and it is summarized very well here.

This falls in the category of the most important things to masterfully learn (and implement into life), as it is something we do millions of times in our lifetime!!!!!!!!!!!!!!!!!!111