Barbara,
We slip, ever so gradually, into behaviors that hurt us by stressing ourselves out and setting ourselves up for breakdown in some way. We are like the proverbial gradually boiling frog, who doesn't jump out of the water that is heating from tepid to boiling because it is so gradual.
It is time to treat oneself with honor and careful nurturing, as suggested in this article and in Cheryl Richardson's book, "The Art Of Extreme Care". The article "Extreme Self-Care" suggests several practices and a couple of books that will lead you to that greater place of being.(Click on the article title above to link to the Peace of Mind section, then to the article. It's also in the Life Management, Practices section.)
I would suggest that this is not "optional" but that it is absolutely essential.
Take "care",
Keith
www.thelifemanagementalliance.com
Tuesday, June 2, 2009
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