THE PAST - NO LONGER A SOURCE OF PAIN

There is no legitimate reason under the sun as to why you should experience any future or present pain from the past!!!!!

"Of course!," you say, "but how in the heck do I do that?"

It's fairly simple, almost too simple, but it is very doable.

Read the section called "The Past And Now, The Future, Regrets, And A 'Poor' Past." (Click on the article title above, to link to it.)

In it you'll find a new way of looking at the past as simply the path that got you here, where you could not have done any better given your circumstances, your beliefs from the inputs you got, and your awareness level from all of those. The full understanding of this stops at least some of the arguments for shame, blame, regret, etc.

Developing an arsenal of "answers" and using them in conjuction with no longer tolerating negative conversations, ever, ever, ever is implemented through the use of the same methods where one deals with any negative or depressive thinking as suggested in the special strategic piece included in that article. (I recommend that you build that arsenal, starting with the Re-Mind-Ers Notebook.)

Note that you can stop all negative thinking about the future and yourself also, using the same simple technique.

Keith
www.thelifemanagementalliance.com
http://www.thelifemanagementalliance.com/Psychological/EmotionManagement/PastAndNow.html