Do this vital energizing sequence...

[If you received this as an email, click on the title to read the rest of the article.]

Since energy is the "source of the force" to run life, it is a vital skill to be able to energize oneself to get much more out of life.

To do this effectively, one must have an effective routine to do it.

To see one such routine, link to: The Vital Skill Of "Energizing" - One Of The Greatest, Most Essential To Living A Good Life.

The other most essential skills are:

1. Knowing how to recover/rest/rejuvenate and doing it
2. Being able to master one's emotions  

Of course, to do that one must:

1.  Learn
2.  Think
3.  Discover and distinguish what works
4.  Choose what works best
5.  Commit clearly to doing it as the best alternative. (i.e. choose it among the other alternatives in the moment
6.  Habitize it, so it occurs automatically and without effort.

To be able to do the above well, we must learn at the base level the key basic skills of life and to provide the power to do that we must keep ourselves at a reliable high level of energy.

Without the essential of energy, we have little power, while also generally being in a lower mood and lower psychological level of well-being (or a level of feeling bad).

The "when" is of course a vital part of the skill of controlling our state of energy.  We must know the signs and know the repercussions of what the signs indicate is going on.

We need to know how to increase our energy capability and endurance for the long and medium term and then how to assure that we stay at a highly functional energy level in the short run, where we feel good and have sufficient energy to think well and to enjoy what is going on, with sufficient attention units to be able to do so.

Follow the link above, and determine a routine that works best for you!

Keith