The Vital Skill Of Staying Energized

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While you must never ignore recovery (rest, etc.), it is vital that you live with full energy the rest of the time.

Always do at least this:

THE REGULAR MASTER ROUTINE (Every time block; for me every 80 minutes within a time block of 90 minutes, i.e. for a 10 minute break.)

1,  Drink a full glass of water

2.  Quick in and out breaths through the nose only, rapidly raising arms over my shoulders and head. Make sure all breaths are deep and "hit bottom".  (Similar to this: Video, start at 5:00 minutes)    

     To a count of 30; perhaps 30 seconds

      Stop if you get dizzy, check with doctor to 

         see if it is ok to do, perhaps start less  rigorously 

3. Cupping, patting entire body.  See "Qigong" page. 

Repeat rapid nose breathing, as above.

Optional (all or one or more):  

      20+ forward lunges (Video, 2:20) 

      20 quick pushups

      20 jumping jacks (or "standing", moving only 

           one leg to the side, alternating)

      20 squats (Video, 2:25)

What is "hitting bottom"?  It is breathing in with sufficient depth (or force) to feel as if your breath hits the bottom of your lungs or stomach, like you've breather in fully.

This is part of the page The Vital Skill Of Energizing.  (And note the cautions.)

It is very, very important in life not to tolerate fatigue or being in any state that is not fully resourceful and capable!

Please do implement this into your life, as it will change the mood and energy of your whole life while enabling you to get more out of life.

Keith

Please share this with other people as it will be of substantial benefit to any human being on this planet.