Keep asking what beliefs are behind this result...

Notice: 

Keep asking what beliefs are behind this result.

Write it down.

I liked the way this was explained:

"When something amazing happened in my life, I’d also ask, ‘What belief or beliefs do I have that created this to show up in my life?’

Last year my life film was playing out stuck-ness, boredom, frustration, stress and lack of clarity and flow. So…I was in the process of looking at my beliefs and subsequent feelings, thoughts, expectations, images and memories.

I’d ask myself, ‘What is going on in my inner world to create my outer reality?’

Once I started to pay attention to my inner world, my ground started to shake

I’d see a thought or belief that didn’t make sense. I’d then tell myself, ‘well…that’s not needed anymore.’

Every few days I’d find myself in a situation and think, ‘wow – I would have never done this a few months ago,’ or ‘wow – I never created this kind of reality before!’

So…in addition to watching my thoughts and relating them to my reality, I worked on my films (see full explanation in my book). I’d write down all the beliefs, thoughts, feelings, memories, expectations and visuals that surrounded a particular reality.

In the case of me feeling ‘stuck,’ I wrote down how I thought my life would never change, how I felt blah, envisioned doing the same thing over and over, expecting tomorrow to be like today and recalling memories of being depressed. I’d easily fill a whole sheet of paper with how I felt – I made it my job to examine exactly what was going on inside of me to create my stuck-ness.

Unless you write this stuff down your mind won’t see it all – it won’t see the enormity of it all…you won’t realize how much crap you’re spinning out

And then, I’d create another film, which was not only easy, but it made me feel amazing. I’d write down how I thought my life will change quickly, how I felt energized, envisioned doing different things every day, expecting each day to bring new adventure and recalled memories of my most exhilarating experiences (diving 30 meters to a shipwreck, going on a Harley tour, moving from America to England…)"

Kimberly Ann Brown,  http://www.howlifereallyworks.com/adventure-of-a-lifetime/