Writing a letter of self compassion to yourself has been proven to cause a significant shift in how one views oneself AND to have lasting effects on how happy a person feels and how he/she treats and sees him/herself.
Read the following and then try it and see for yourself.
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There is practically no human on the planet who could not benefit from having (more) self-compassion. I hope you will pass this on to others for their use. Just click on the little white envelope right below this piece to share it.
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As always, any suggestions, comments, questions, etc. are welcome. If you know of other related materials that could be useful to people please do let me know. (Contact)
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