Brown Fat: Losing Weight Through Thermogenesis - Cold Showers...hot peppers?

This is from a super reliable scientific health site that I use:

Brown Fat: Losing Weight Through Thermogenesis

The recommended diet possibilities merge with the physical things we can do, such as the recommended "cold shower" phenomenon, which is also a huge energizer to start off the morning!!!

Read, from my other main go to health guy:  A Cold Shower May Be More Beneficial To Your Health (Mercola)

And also good:  5 Benefits To Taking Cold Showers.

However, as for me, I would stop short of ice baths (such as Tim Ferriss engages in).  Brendon Burchard uses those however to reduce the inflammation in his body after a day on stage that stresses the body as much as running a marathon!  (It allows him to renew his body functioning.). (Yikes! I can feel the pain...no way...)

But, I am gradually using more and more of the cold shower bit (after a soothing warm shower start), standing longer and longer in the cold, adjusting to it better, and finding it quite refreshing (!!!) - and a big net gain.  (I think you'd better check with you doctor if you have any health vulnerabilities, as it is a big stimulator to the body.).

Our True Seeker ("PL") [you might take a look to see what he is doing with his life] does the full Wim Hof start to the day. [See page on my site: Power Breathing And Body Cooling - Energy Generation And Immune Functioning.]   I think that is a great way to launch your day - and it may be a cornerstone habit that will have a life changing effect...

Note that again:  this could be life changing...
________________

Pass this onto others via social media and/or by using the little white envelope (with the arrow) to email it to a possible beneficiary.