The very most valuable thing you can do for yourself and your happiness!

(In email, click on the post title in order to read the entire post.) 

There is nothing more valuable that you can do than revise all of your beliefs that cause negative feelings!  Nothing! 

What you end up with will be the basis for your happiness in life, far beyond the relatively small impact of what happens to you in life.

If you are to approach this, please, please, please do it in a systematic productive way.  See (and use) the following form (and the examples, etc.) provided for you, to radically change your life!  The form and the key discussion:  Dysfunctional Thought/Behavior Record

Although you can read my site (perhaps starting at Beliefs And Thoughts - The Gateway To The Quality Of Our Lives), I found the following article to be a good summary of key points about beliefs and correcting them:

What Is Rational Emotive Behavior Therapy (This is my Evernote copy of it, with comments, which you can read without needing any app.). This will give you the background understanding AND several great forms you will want to copy and use in your life.

If you do this diligently, I guarantee that you will have a happy and effective life!!!!!!

___________________________________________

Share: Please share this post with others it could be of benefit to.  Post the link to social media and/or use the little white envelope right below this post.

Be on the email list:  To receive notification of blog posts (and changes on the site, plus books), enter your email in the right hand sidebar.

Refer: Please refer others to the blog and/or the site, so we can build a sufficient audience to make this thing bigger and better.  (See the. mission of The Life Management Institute.) 

Use these blogs effectively! See "how to utilize this blog" in the header.  Consider the great worth of learning how to use a blog effectively:  How To Smartly Use A Blog.