It is essential that you commit to these, forever:
No Negative Conversations (not even in teasing or kidding around!!!)
These are essential in terms of being able to have a good (or better yet, great) life, which is all that counts! (It is nonsense to gauge life by “being good enough”, “getting approval”, “looking good”, etc.)
And all of these are attainable by anyone, one step at a time. Just follow the "paths" or "programs" on the site.
DO THIS
DO THIS
Be sure to look at this (following) context and way of thinking and decide to choose the one that leads to happiness in life: The Fixed (Defensive) Mindset Vs. The Growth/Learning Mindset. (Take a look at the other mindsets that control the quality of one's life also, especially the 100% Responsibility Mindset.)
And you MUST understand and buy into (so don't quit before you are 100% convinced in your higher brain) the tautological truth of No Fault. Read it over and over and over until you've "gotten" it (at the level of grokking it).
And you MUST disallow all faux fears about faux threats that are based on faux beliefs. (See Fears And Threats Differentiated.) Each time there is a negative emotion, you must stop, record what the internal conversation was, and then at a designated time when you are clearheaded, correct the false belief (sentence you told yourself that triggered your negative emotion).
And you MUST disallow all faux fears about faux threats that are based on faux beliefs. (See Fears And Threats Differentiated.) Each time there is a negative emotion, you must stop, record what the internal conversation was, and then at a designated time when you are clearheaded, correct the false belief (sentence you told yourself that triggered your negative emotion).
If you are not happy (or at least neutral) 95+% of the time, you have not adequately studied the vital psychology that you must master. There is no need for unhappiness and its underlying self criticism and false threats (based on false beliefs not corrected.
Beyond "sufficient survival", your orientation in life must be 100% clear of self criticism and tension about not making enough progress and be about totally choosing that which "feels good" (in the longer term sense, considering secondary and tertiary effects of what one does). Read, and do whatever you can relative to it, Feeling Good Vs. Feeling Bad - and spend no time in feeling bad - note what feels bad and then use it to create something you want, such as a feel good thought or activity instead of it.
IF YOU COMMIT TO THIS
I guarantee it will make a huge difference in the quality of your life.
If you do commit to it, please let me know: contact.
IF YOU COMMIT TO THIS
I guarantee it will make a huge difference in the quality of your life.
If you do commit to it, please let me know: contact.
Keith
P.S. Along these lines, read the “Can’t Complain” piece, written right before this, as it relates to this very topic.
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