Thursday, April 19, 2018

Creating calm when anxious - easy, scientific, evidence based, simple method

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We have identified scientific, “evidence-based” techniques to reliably and easily change/cause our emotional state, yet people still default to letting their emotions govern their lives.  These are easy and very doable AND I absolutely recommend that you learn and use these as one of your primary means to creating a life of peace of mind and mastery of emotions...and happiness.

From Waldman’s book,  Words Can Change Your Brain, the start of Chapter 2:

“First ask yourself this question: how relaxed or tense do you feel right now? Next become as relaxed as you possibly can. Take three deep breaths and yawn a few times; this is one of the most effective ways to reduce physical, emotional, and neurological stress.

Now stretch your arms above your head, drop them to your side, and shake out your hands. Gently roll your head around to loosen up the muscles in your neck and shoulders, then take three more deep breaths. Check your body: do you feel more relaxed or tense? Now check your mind: do you feel more alert or tired or calm?”

If you don’t use this as a primary technique you will be missing out on the opportunity of being the master of your emotions and you’ll be unnecessarily leaving yourself to be the victim of negative beliefs/thoughts/emotions!!!!!

Use this as part of your repertoire, first, before you go to the more sophisticated, complex and/or harder to implement techniques (that you also MUST learn for a great life)

(Relates to The Vital Skill Of Emotional Mastery, on the site.)
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