This is one of my favorite “starter” lists, starting one toward thinking constructively. It is recommended in the book recommended below.
Of course, you would construct at least a mini-plan for each.
Try this on something you are “feeling bad” about, especially something involving fear/lack.
One of my favorite books (though I’d suggest you pick and choose from it what will have the highest return for you) is: Thoughts And Feelings - Taking Control of Your Moods and Your Life , McKay (one of my favorite writer-psychologists).
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