Learning how to "unmagnify" the exaggerations and overreactions of the primitive brain and to see things in true perspectiv can vastly increase one's happiness and reduce one's unnecessary suffering.
Read this 5 page piece and "get" the why of this trait of the brain, but more importantly how to master it for a massive reduction in negative thoughts and negative emotions:
The Primitive Brain Greatly "Magnifies" The Negative.
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