Sanity would say that what you do should be to gain results/benefits. If there are no results/benefits, except a momentary good feeling, then it is crazy to waste energy on it. After all you could apply that same energy to getting a beneficial result for yourself, and create a whole new level of living your life.
If you are committed to mastering life, then you'll read the article and the followup piece about actually harvesting it for great personal benefit/results. Otherwise, just read the article and go on with your life....
Here is the excellently done article, with my comments inserted, 17 Surprising Ways to Cultivate Happiness as a Habit.
And, after reading the article, see how it is used in:
If you are thinking of joining (no cost) The Future Masters Of Life group, you would definitely, for sure, follow through with the full implementation sequence!
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