Do this right now, simple, quickly, to save lots of time

Unless you are already transformed... set automatic limits that stop you from getting too hooked on social media and/or email.

Just do it, right now.  It’ll take less than 5 minutes!

I just did:
__ Mail limit: 30 minutes
__ Social media (all at once): 30 minutes
__ Games (I don’t do these anymore, but if you do, this will save you from addiction...)

Use whichever works on your device:

FocusMe - All but iPad, iPhone (for now.

For iPad, iPhone:  Screen time (under settings, just enter screen time in your search bar for apps)
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You will end up, if you’re like most people, saving significant amounts of time from the human wasteland of no value (when you could do something of real value instead!).  See the chart of how much time users saved on the FocusMe page.
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Added simple app for people who really want to be productive:  Be Focused Pro.  It will tell you when to take a break, schedule your work intervals for you, and track the number of actual work intervals you accomplished during the week.  (I use a work interval of 60 minutes and 5 minute breaks, but a big break for a nap in the afternoon to up productivity tremendously.)

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Virtually all of my posts are directed at having you be able to actually follow a path to actually get a tangible result in your life.   Sign up for the email list (going to the web version if on a small device) in the upper right hand of the page.