This method of eating helps weight and long term health significantly.

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In Dr. Michael Greger’s new and excellent must read book How Not To Diet, he identifies time restricted eating as being definitively and definitely beneficial.  From his site (he doesn’t sell anything), you’ll find this 5 minute video to be definitely worth your while.   Video.

Let me know if you do this and the benefits you get out of it.  (It is a sustainable practice!)

Keith
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Tip on his book, which is very thick and thorough and contains no BS:  Just implement, easily, the Daily Dozen and the 21 Tweaks (for weight loss or easy maintenance and use his free app (“Daily Dozen”) to track the implementation!   And each line item has great little videos to help elucidate your understanding.