Sunday, May 31, 2020

Regulate Your Mind And Rewire Your Brain, Effectively

An interesting podcast with a scientist on doing what works to Regulate Your Mind And Rewire Your Brain.  I've done a "transcript" with some comments and links that could be useful.

There are some strategies/tactics that you can use to effectively and simply regulate your neurochemicals for the better and to take advantage of our brain's neuroplasticity ability.

There is value here, so click the link to the piece.

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