If you’re not stable physically, how can you live a good life?

(Click on the title of the post to read the whole post.)

You simply cannot live a good life if you are out of whack physically.  You will not only have energy problems, but you’ll not feel so good emotionally and your mind will get constant signals of danger to worry about, which is emotionally draining in and of itself. And then you'll be less productive and sharp - and you'll not feel good about that! It's a downward spiraling life you'll live if you allow yourself to be at all out of whack!

This means that you follow the whole physical stability checklist, and, for sure, at a minimum, you do this;

__ The same bed time (as early as possible) and wake up time, after a full night’s sleep.

__ Do nothing to have blood sugar go out of the stability range.  

__ Do no less than 20 minutes of movement of the major muscles daily, but better yet follow the basic exercise routine I recommend and make sure it is locked in by making it easy to exercise.

Assure that you always feel good physically.  Keep your energy stable through naps or energizing breaks - never allow yourself to stay out of The Zone.  

Sit down and write out what you will do to correct and assure physical stability - and never settle for any destructive irregularities - never, never, ever - as it will drain out the very energy of life!!!!!