Know the nature of your mind and suffering will cease... handle this immediately!

You MUST KNOW THIS if you are to live a happy life!!!

 Metaphorically I call the primitive mind Lennie (of the movie Mice And Men).  On that page I use the following quotation:

"Learn the nature of your mind and then you won't be suffering any more." 

Steven Seagal in the movie Ticker

Understand how Lennie works.  

I have also excerpted the following from How The Mind Works - Essential Knowledge!!!!:  

"Wisdom and the great philosophies all come to the same conclusion, where one knows that one is not one's mind - and therefore need not fall victim to it or believing one is it - and with that knowledge and knowing who one actually is, one is relieved of a great burden and freed up to "choice at a higher level".

This is essential knowledge for all to learn, if one is to live a great life and to be happy."

                                                                   The BuddhaKahuna        

Know especially (vitally) that the primitive mind's beliefs are primitive and often inaccurate and plain wrong.  Do not allow them to rule.  You (the higher brain) must be the determiner of beliefs, for correct beliefs are what lead to success and happiness in life.  You can correct your beliefs so therefore you are capable of living your best life - there are no "mysterious forces" in the mind that "take you over."

WHAT TO DO WITH THIS

Master it asap, reading the links from the pages linked to above.  Don't stop until you've sufficiently mastered it.  (Of course, take care of what is necessary in life to maintain it and not cause problems, but otherwise don't do anything else other than work on this and "solve" how to manage the mind (and emotions and beliefs).