(Click on the title of the post to read the entire post.)
An interesting, free app that looks like one that people will actually use.
It has a check-in on how you're feeling (and graphs over time) and then selects a few short meditations that would apply - you can pick the one you want or listen to all of them.
It is easy to stop and check-in ... And immediately "handle" how you feel and/or create how you want to feel.
I cannot do it justice in the description, so I hope that you will check this out, by clicking the link below.
With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK:
To get in the swing of using it, you might use a daily reminder that beeps you to "checkin" with your stop, breathe, and think device...
This "check-in" is also a renewal process, besides training your mind, so it fits into your "breaks" you take (hopefully) every 60 or 90 minutes. It is a bit toward the "rest" category, but it also is a "get perspective" process...
PASS ON...
Pass it on to others if you also see it as useful and clever....
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