Free for a bit, I think but very worthwhile: Habits 101 video, etc.

Brian Johnson, an excellent deliverer of learning materials, has offer one of his programs for free (sign up for his mailing list, which you can unsubscribe from right after if you wish).  Certain of his mini-programs are available only for members, but he made this available at no cost.

There are downloadable materials and a very worthwhile about 52 minute video.  I recommend you watch it and then I recommend you set it up so that you do all the followup activities,

Habits 101

Let me know what you think about it.

Keith