The damage one hour of lost sleep will do...do not let this happen.

Be sure you know, and honor that “each organ has its own biological clock.  Read below...

• “While the master clock in your brain synchronizes your bodily functions to the 24-hour light and dark cycle, each organ has its own biological clock. Over time, lack of sleep can contribute to a whole host of chronic health problems
• Reducing your sleep by a single hour per night increases the expression of genes associated with inflammation, immune excitability, diabetes, cancer risk and stress
• The blue light emitted by electronic screens inhibits melatonin production, making it difficult to fall asleep. Electromagnetic fields from these kinds of technologies also have significant effects.”

Be sure to be a master of “rest and recovery”, as an essential, not an optional skill and practice.  Read the pieces on the site:  Energy And Rest Cycles - Part Of Reality, To Be Honored, click here.

Read the full article at Dr. Mercola’s site:  

Nobel Prize-Winning Science Highlights Importance of Good Sleep for Health, click here.

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It strikes me as odd that people are willing to “give away” part of their lives by not honoring the realities of life.  I hope that you will honor the above, as ALL of your life will go better AND you’ll get even more done, even if you take an extra hour to rest and return to full functioning in your life!