You don’t have to sit in a cave for hours on end “meditating”. But do follow the principle of taking a “centering, grounding” break of even just 30 seconds.
I’d recommend that you set up the reminders in this great free app (which provides the meditation for you), so that you don’t fall into the abyss of “mindlessness” and can return to “mindfulness” - and feeling and functioning much better:
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