How do I stop a negative emotion or behavior?

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We are not just the "victims" of our emotions or animal like programs that "just cause our emotions and behavior as if we were puppets.

We can, indeed, follow this rule suggested to a "student":  Never, ever, again express anger, irritation, resentment, criticism, annoyance, blame, shaming or any other manipulations.  You will zero out all of them!

Of course, another person reading that asked whether that isn't automatic behavior we can't do anything about it.

Here's my answer:

How Do I Stop Negative Emotion Or Behavior?

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