Monday, January 21, 2019

Cravings and compulsive behaviors - managing and knowing the core driver of our behaviors

(In email, click on the post title in order to read the entire post.) 

This is from a feedback process based around T's journaling, which we'll link to but introduce here:

T wonders whether he will ever really close the gap in understanding what he is trying to do when he indulges his craving for sugar.

However, the reply broadens this to a discussion of all the drivers for such behaviors - and how to manage them. 

The solution is simple and very doable, though it takes a bit of (very doable) rethinking. 

This is a core understanding without which one cannot master life:  Managing The Core Driver Of Our Behavior.  (3 pages)

Let me know what you think:  Contact.


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