This is from a feedback process based around T's journaling, which we'll link to but introduce here:
T wonders whether he will ever really close the gap in understanding what he is trying to do when he indulges his craving for sugar.
However, the reply broadens this to a discussion of all the drivers for such behaviors - and how to manage them.
The solution is simple and very doable, though it takes a bit of (very doable) rethinking.
This is a core understanding without which one cannot master life: Managing The Core Driver Of Our Behavior. (3 pages)
Let me know what you think: Contact.