This is a hard lesson to learn, as we tend to think that the thoughts from our lower brain are so true. But when we follow them or give into them, we do not fare well... Guarding that entry gate and intervening with what I call on my site The Power Pause Time-Out Tool is one of the most powerful things you can do. Couple that with noting the negative thoughts and then reprogramming them will massively upgrade your power. Stopping short of doing these is a tragedy, in that you will lose so much of life, needlessly....
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