How to always be a "cool character", with power!

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In order to be a "cool" person, you must use the Power Pause so that you are no longer being in the "hot" phase of emotion (known as being in the "monkey mind").

You must memorize this simple, easy to remember sequence to use "in the moment".  You will find this to be incredibly powerful overall in life - and it will be the most used sequence in your life - and have the greatest effect on transforming your life to one of power and feeling great about life.

I added to the original The Power Pause page, a full box showing the full sequence to use - and included links to go to for the steps.

We could rename this, to:  Stop! Breathe! Think! for the "short" pause and then add the rest: "Breathe deeply, hydrate, restore blood sugar stability, energize (rest, move!), solve!


Or the full power process: Short pause - Restore fully! - Think fully!

Here's a copy of what is in the box:

"THE POWER PAUSE"

A MUST TO USE IN THE MOMENT

IF ONE IS TO HAVE A GREAT LIFE 

You must know this and have it down cold, immediately accessible as needed!!!!!  This will be your most used sequence in your life (methinks).

Stop (pause)

Breathe deeply (1 to 6 times, depending)

Engage higher brain (normally ask a question, like "what is happening here?" or "what is best to 

do?"

(With no extra time available, this is what is used. It is known as "the short pause".  This part of the Restoring Emotional Balance process.).

But the whole process, when there is time, of course, adds on the following steps.:

Assuring fully centered with deep slow breathing.

Hydrating fully

Eating to restore blood sugar (but not spiking it!)

Restoring energy (aka "Energizing")

    Resting (nap, deliberate relaxation sequence, 

       such as body scan or meditation), and/or

    Moving (adequate to generate endorphins or 

       needed hormones to feel better, "wake up"

If it is a problem that needs to be fixed, then the procedure for problem solving, correcting "systems", or for belief processing is engaged in, so that it will not repeat itself over and over and over... (where you'll end up living The Life Of A True Life Champion!).

Follow these sequences often and throughout life for an easier and greater life!

["Simple" but powerful...I hope you use it every chance you get!!!]

____________________

If you think that this might be useful for other people of a progressive mindset, you can forward a copy to them, by using the little white envelop immediately below this post.