Use this (updated) Timer Tool Technique for huge benefits!

It is so very easy to ignore "mechanical" ways of getting results and to look for "higher level" solutions.  However, this "mechanical" system is easier to implement and gets much better results than the seemingly "higher level" items.

And our criteria for anything is to get actual results showing up in the real world!

Look again at The Great Timer Tool page to be reminded of the benefits and also to see the updated implementation notes.  

This should be a lifetime practice, as keeping it in place will always produces great value!

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Benefits And Uses

Reduce/eliminate anxiety for a period of time

  It is a way to "focus" for a period and to not do the "future worry" bad habit.  Read about it to understand it and how it works.

Assure breaks for homeostatic rebalancing (for both energy and "feeling good").

Know that you will be reminded of an appointment!  (Gets it off of your mind.)

Short meditation/breathing/relaxation breaks.

Actually saves time...