(Click on the title of the post to read the entire post.)
You can do alot of research and try a lot of things and still feel you are nowhere.
So I wrote this (for myself, too) as a quick and easy (or easier) way to gain great health and energy.
So many people keep on violating the rules and principles. While I don't get bogged down in those, or in stories, all of what is recommended follows the rules and principles. Plus there are a few vital links to sources and an excellent book.
Read Nutrition/Energy - Putting The Odds In Your Favor - In Order Of Importance - If you do the top items you'll be getting most of the benefits...
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