Fear is an emotion...but we can eliminate 99% of all fears

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Tim Ferriss puts forth an interesting, and valid, way of dealing with fears:  Fear-Setting (listen to the video of his Ted talk).  The key to getting rid of fears is...  ...amazingly, defining them and bringing them in out of the cold vagueness that allows them to persist when they are not useful and,  indeed, sometimes harmful (at least to our psyche).

Fears, other than the instant signal when there is true danger, are based strictly on beliefs that there is a threat when there is no actual, real, true threat other than in our minds.  Those beliefs are 100% correctable.  In correcting them, you will eliminate 95-99% of fears - and the unpleasantness and energy sucked up by the useless flailing around in them.

One should, as soon as possible, at least address one’s top 10 fears (or dilemmas you are currently in where you feel fear) and eliminate them (and amazingly one will find that other related fears just drop away into nothingness, seen as the nonsense that they are).

Consider learning about this and then applying what is in The Fear/Anxiety Management Program.  You would then learn to master this area until you are virtually Fearless.

Note that one cannot be happy in the “space” that is held by fear...they cannot co-exist, you MUST eliminate the opposite of what you want!  (It’s more than worth the time!!!!!!)

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The reason for the title of this blog post:. Fear itself is an emotion, an instant reaction to a perceived threat, built into our DNA.  Prolonged fear is based on false beliefs and faulty ways of thinking of “threats” and believing in them.  The “instinctual” fear will remain in place, duly protecting us from the real threats (physical ones) when needed, but the prolonged, faux, anticipatory fears will melt away!

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