This method of eating helps weight and long term health significantly.

(If in email, remember to click on the title to see the whole post.)

In Dr. Michael Greger’s new and excellent must read book How Not To Diet, he identifies time restricted eating as being definitively and definitely beneficial.  From his site (he doesn’t sell anything), you’ll find this 5 minute video to be definitely worth your while.   Video.

Let me know if you do this and the benefits you get out of it.  (It is a sustainable practice!)

Keith
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Tip on his book, which is very thick and thorough and contains no BS:  Just implement, easily, the Daily Dozen and the 21 Tweaks (for weight loss or easy maintenance and use his free app (“Daily Dozen”) to track the implementation!   And each line item has great little videos to help elucidate your understanding.

Have you perfected your nutrition to dramatically raise your mood.

The result of extensive review of studies:  diets that were rich in fiber, low in sugar, and non-processed, they started to see a decline in symptoms of depression and anxiety. 

Article:  Boost Your Mood 

If you do this, which takes a little attention, you will experience a massive “return” (benefit) affecting your entire life.

It is time to pay rapt attention to this....

Drinking water the right way to live longer and better.

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Most people don't drink water the right way, so they lose energy, don't feel as good, eat too much, and don't live long enough!   (And, no, it is proven that coconut water is of no benefit - see linked article.) 

I set this up with a "quick reference" page that you can stick on the refrigerator until you've implemented it.

Water Quick Reference

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NOTICE HOW LIFE CHAMPIONS TREAT SUCH THINGS

People who become "cool", "powerful", and successful have a predominant way of achieving such: they "perfect" what is of the greatest impact.

Notice that, while water may seem insignificant, water is significant in that we drink it every day, and do it 10's of thousands of times so that making water drinking a little better has a huge, when multiplied by frequency, net impact!!!!! 

As suggested in my book Life Value Productivity, you should list everything of major impact and then get very good at those!  (ASAP!!!).  Of course, I suggest, in the book and on the site, the quick major improvers that you might do first...

Life Champions get good enough at all major life skills that they just sail along, easily and successfully, in life!

Shouldn't you (aggressively) do what they do?

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Use these blogs effectively!

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IS ALCOHOL GOOD FOR OUR HEALTH AND HEART? OR IS THAT A POPULAR MYTH?

(In email, click on the post title in order to read the entire post.) 

First, I make a couple of comments, then watch at least the key video for proof:

No, drinking alcohol is not good for your heart or health, contrary to the myths and erroneous incorrect “studies”.  It is a carcinogenic (cancer causing) toxin that negatively affects blood sugar and sleep. It “numbs” the brain and causes malfunctioning.  

Well, how about just a little poison?  

Well, uh…

It’s poison.  Don’t drink it.  Use better, and easy, methods for relaxation and we could, actually, have better relationships when we are fully conscious.  

Any person who uses critical, rational thinking would come to that conclusion. However, most people will just us “selective” evidence to support their existing beliefs and “deselect” and ignore evidence to the contrary.

Which group are you in?

The fact is, contrary to popular opinion:

“Cutting down on drinking -- even for light or moderate drinkers -- benefits the heart.”

Quotes from WebMd:

“Although we’ve heard for years that moderate drinking is good for our hearts, several recent studies have questioned that long-held belief. And earlier this year, the World Health Organization issued a dire warning about cancer and alcohol. No amount of alcohol is safe, the report said.”

“Cardiologist Michael Shapiro, DO, is not convinced that any amount of alcohol is good for us.

“It’s a common perception that alcohol, and red wine in particular, is helpful for the heart, but that perception is not based on any particularly good evidence,” Shapiro says. “If there is any benefit from alcohol -- and that’s not entirely clear -- it’s probably modest.””

Watch this brief, great, scientific, video:

Do Any Benefits of Alcohol Outweigh the Risks?

Article: There is no such thing as a safe level of alcohol consumption

“For the cancers that have been identified as being causally linked with alcohol, we are absolutely certain that alcohol causes these cancers," says Dr. Rehm.”

                            MedScape article: No Amount of Alcohol Is Safe,

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Share: Please share this post with others it could be of benefit to.  Post the link to social media and/or use the little white envelope right below this post (if you are on a phone you may have to push, near the bottom, on "web version" to see it).

Be on the email list or a feed:  On full web blog version, just register in the right hand box.  If on a mobile version, click follow the postsand then choose, in the box on the right, the little white-in-blue envelope symbol to select email or enter your feed. Receive notification of blog posts (and changes on the site, plus books).  

Refer: Please refer others to the blog and/or the site, so we can build a sufficient audience to make this thing bigger and better.  (See the. mission of The Life Management Institute.) 

Use these blogs effectively!

See "how to utilize this blog" in the header.  Consider the great worth of learning how to use a blog effectively:  How To Smartly Use A Blog.

Main site:   TheLifeManagementAlliance.Com or enter the topic you are interested into the Main Navigation/Search Page

Created myths of nutrition...coconut oil, saturated fats...you may need to investigate more

People (and even a few "experts") are quick to jump to conclusions, without really reasoning them out.

They believe such things as "well, saturated fat is no problem.  It's been proven."  Well... Perhaps it might be checked out from a true scientist who uses scientific reasoning and the scientific method.

For instance, an expert I have huge confidence in is Dr. Gregor at NutritionFacts.org.  Look at this short video on coconut oil (which some are recommending as a supplement!):  Coconut oil.

Also, Dr. Mercola is a great example of health himself with lots of research and good articles on anything affecting one's health.

Consider using such experts, so that you have your nutrition mastered to a high level, as nutrition is a repeated event so massive that it has a huge effect on your life.  (Duh!)

(And what if there is a conflict between their conclusions?  I would look at the scientific data, which always tends to be best on Gregor's site, from a conservative point of view.  But Mercola MAY be more cutting edge.)

Consider reading the following piece:

Keith's Easy "Optimum" Nutrition Diet - Virtually No Time, Simple!

We can get ideas from other people who have thought it out and tested the solution.  And, I wanted to get it to the highest level but in the minimal time.  So, here it is for your review and possible utilization:   Keith's Easy "Optimum" Nutrition Diet - Virtually No Time, Simple!

(As always, use the white envelop below the post...)