In one page (with links to complete the processes), the necessary steps that will transform your ability to be and live as your highest self - for the happiest possible and greatest life!
How To Grow To Live As Your Highest Self.
Of course, this relates to the piece: The One Decision That Will Dramatically Determine and Transform Your Life.
(If you receive this in an email, click on the title to read the entire piece.}
An excellent, very usable resource notebook for processing and eliminating anxiety in one's life. I recommend it strongly for anyone experiencing the truly unnecessary, overused practice of anxiety!
Check it out and see what you think (and let me know of your results, please!).
Excerpt from my screened and selected Psychology Resources To Build Into The Life Program:
This notebook closes the accessibility gap, giving a non-intimidating, simple to understand explanation and guide and forms to follow that anyone can do. It explains the concept of why to use this Cognitive Behavioral Therapy methodology and how this evidence proven “gold standard” methodology works and then guides you through the process. The journal entries are structured for easy entry, with basic, answerable questions, ratings, and faulty thinking options that you circle as they apply to the current entry.
Cost: $40,00 (except currently you can order one and get one free - it’s a good resource that one is likely to use for awhile, so you might as well get the free extra one).
Site: Www.therapynotebooks.com
How to use this with my Site: When they use a term and you need more understanding of what it is, enter the term in The Site’s search engine.
Take the GAD (generalized anxiety) test in the notebook upfront and then use it later to monitor.
Rating: Easy, excellent usefulness and results!!"
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For those who are going to take the full trip on my programs, use this as a build up that will educate you, make you more aware, and alleviate many of your fears/anxieties, especially in the moment.
However, I'd encourage you to "stay on the train" to your destination and be sure not to stop short of the great transformation that is possible. People get good at the Power Pause Timeout Tool, get some good benefits, and even a "high feeling", but then they stop short of completing the final step and ultimate purpose of the process in that tool: to eliminate ALL of their top fears and not to leave them in place to plague us over and over. I hope you follow the process through! (Email me if you need any further direction in that or to clear it up, after reading about the tool and following the links that lead you to completion.)
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Of The Life Management Alliance
(A pay-it-forward, never-a-cost endeavor to dramatically improve people’s lives)
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Please Contact me with any suggestions, additions, revisions, etc., that might help improve this piece and the process, and/or any questions or requests you might have.
(Note that most of the pieces I write are intended for more study and completion. As such, you might do the overall reading of the piece and then tickle it for followup later if you cannot
I took it’s predecessor 30 years ago...and I found this to be a remarkably useful, fully packed with content and implementation experience.
Video from: Unleash The Power Within November 2020 Virtual.
I challenge you to write down all the concepts even in this brief highlights video - and to ask yourself if this might be of value in your life.
I’d recommend doing the next one: 2021 first one
Robin even did the board breaking exercise (a metaphor for fear into power).
Keith
See if this squares with the reality world and will elevate how you live your life. A page and 1/5.
This deserves to be perfected to a great degree and built forever into one’s living of life!
Living The 7 Habits (video, 1:30:09)
There will be applicable life wisdom in each segment of this:
The Power Of Inner Engineering (1:32:18)
(In email, click on the post title in order to read the entire post.)
A core goal of this site is to unravel the confusion and chaos of the mind, moving from vagueness and lack of control to clarity and insight and eventually to mastery.
To do the unraveling, we might well use “philosophical meditation” (or simply “introspection” into what and how we think). In that process, we set aside the time to identify and figure out what is actually going on. What is going on in our brain, our emotions, and our thinking. And how might we better it.
A very good, though lengthy, discussion of this goes on in this piece from The School Of Life:
Philosophical Meditation: An Emotional Skill
This will give you greater insight on the process and how, if we persist (and don’t make the common mistake of “stopping short”!), we will attain an understanding and a mastery that will transform our lives forever...IF we do “the work”!
This discussion also contains some valuable exercises that I recommend you include in your tool kit for managing your life. Do those, or at least try them for the next 7 days (or 7 sessions), and see how it works.
(If you don’t have time now to do this, put it on your to do list or schedule!)
And please, do let me know the results, insights, and the effects on your thinking and beliefs and emotions... Contact
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Other Related Pieces To Consider!
The core tool for awareness and managing emotions: The Power Pause Time-out Tool.
The Program For Upgrading Your Beliefs - If you do this completely (don’t stop short), your life will definitely be transformed forever!
Many more on the site: Go to Emotional Management Contents, Links, Directory.
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This is a “Pay It Forward”, free of charge blog and set of sites.
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MAIN SITE: TheLifeManagementAlliance.Com or enter the topic you are interested into the Main Navigation/Search Page. Communicate with me via the Contact page.
Although this is a “high energy” event that some people might think has no real value, there is definitely a lot a business or professional person can learn from it, in terms of developing actual power - and he takes you through it in an interesting, very enjoyable way.
With the lower price (and no travel costs) for the virtual event, the worth is unquestionable, methinks (I am not affiliated).
If you do it, I recommend that you “attend” full time, to get the full experience - and to seriously, seriously, seriously take notes so that you can do “completed” learning, where you follow through with full implementation to actually get the maximum RESULTS!
Unleash The Power! Tony Robbins
The average American is breathing 18 times a minute, when the healthiest rate is about 6 times a minute, or 5.5 seconds in and 5.5 seconds out.
And almost half of Americans breathe with their mouth open, which is very bad for health.
James Nestor wrote a great book on this and it is summarized very well here.
This falls in the category of the most important things to masterfully learn (and implement into life), as it is something we do millions of times in our lifetime!!!!!!!!!!!!!!!!!!111
Try watching this guy for a week and it’ll change your life! (He has over 600 book summaries, so he’s gone in depth AND he has implemented them into his life!
Brian Johnson’s Top 10 Books Ever (Video, 11:14)
In a new book (identified below):
"Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen?
Ray Dalio’s “game changer” in life, as well as many other highly successful people...hmm, might be worth considering AND finally doing!!!!!
I’d highly recommend that you watch the free video series and also consider the very, very low cost coaching. I found this video series to be quite excellent! (On the site, click on the three bars in the upper right and then onto “free training”.)
Wouldn't it be nice if we had rules, and followed them, for progressive, solution producing discussions?
Politics, negotiations, agreement reaching. I do love, because I've applied it surprisingly successfully, and would recommend the book Getting To Yes, by William Ury.
Meanwhile, here is a possible tool that could make discussions, and debates, much more productive:
If you try it, please let me know what results you achieved from it. Contact.
A Facebook post:
My mom had a lot of problems. She did not sleep and she felt exhausted. She was irritable, grumpy, and bitter. She was always sick, until one day, suddenly, she changed.
The situation was the same, but she was different.
One day my dad said to her:
- I've been looking for a job for three months and I haven't found anything, I'm going to have a few beers with friends.
My mom replied:
- It's okay.
Isn't it radically clear that when we solve our symptoms but fail to address the root cause and fix them that we make little progress and just get to repeat the same old emotional pains over and over and over?
"Avoiding things that trigger you isn't healing. The biggest healing happens when you are triggered and instead of reacting or retreating within you [or into an "escape" of some sort] move through your old patterns and find a new path [pattern]."
Fix the pattern - copyable image.
As a free benefit, billionaire Ray Dalio offers a free app where you can access at any time the key principles relevant to situations in your life - so you won’t have to figure that out for yourself. His book Principles - Life And Work is a seminal work - and you can master access to life principles any time you wish, via this easy app: The Principles Coach (link to it from the link below).
[This will add to the capability and capacity of your Second Brain!!! See the brief definition “What Is Your Second Brain?”]
(If you received this in email, click on the title to read the rest of this post.)
When we get over this, we find life and our decisions become much, much better.
Why You Think You’re Right - Even If You’re Wrong, Julia Galef (video, 11:43)
Though few who are so committed to being right will actually read this, Michael Shermer discusses it and
makes it so utterly clear in his book, which I’ve summarized at several levels on my site; here’s the basic summary.:
THE BELIEVING BRAIN - KNOW THIS! OR BE THE VICTIM OF IT, FOR LIFE!
Are you a victim of this?
It is interesting to look at people who are on the extremes and justify false conclusions, but ones that can negatively affect the world. Other than probably not having a bad intent, if they cause deaths are they different than the ignorant intentional killers in terms of their results??? In the real world, it is always the actual results we look to for evaluating an action. See: Ethics Vs. Morality... which is more valid?...
(In email, click on the post title in order to read the entire post.)
This is vital to life, yet we leave it up to circumstances or other people to do it, when, in fact, we can create it ourselves, removing all the barriers and conflicts.
If you're stuck, here's how to get unstuck...
I lack motivation...please fix it for me...I can't...
This will forever transform your life...
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Because of the nature and depth of the pieces I post here, it is not likely that you will have the time right now to fully "process" those you find of interest and value.
Accordingly, I would recommend that you note them down on your to do (or projects) list, or tickle/schedule them for later - otherwise, they will just drift off into a dark hole of nothingness...
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This is a “Pay It Forward”, free of charge blog and set of sites.
EASIEST WAY TO SIGN UP FOR EMAIL:
If on a cell phone, go to the bottom of a post and click on “see in web browser” format. Then just sign up in the open slot on the right.
SHARE!!!!: Please share this post with others it could be of benefit to. Post the link to social media and/or use the little white envelope right below this post (if you are on a phone you may have to push, near the bottom, on "web version" to see it).
BE ON THE EMAIL LIST OR A FEED: On full web blog version, just register in the right hand box. If on a mobile version, click follow the posts and then choose, in the box on the right, the little white-in-blue envelope symbol to select email or enter your feed. Receive notification of blog posts (and changes on the site, plus books).
REFER!!!!!!: Please refer others to the blog and/or the site, so we can build a sufficient audience to make this thing bigger and better. (See the. mission of The Life Management Institute.)
USE THESE BLOGS EFFECTIVELY!!!
See "how to utilize this blog" in the header. Consider the great worth of learning how to use a blog effectively: How To Smartly Use A Blog.
MAIN SITE: TheLifeManagementAlliance.Com or enter the topic you are interested into the Main Navigation/Search Page. Communicate with me via the Contact page.
